Weigh In record (no journal entry) for 06 April 2022
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240.0 lb
Lost so far: 14.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2384 kcal
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Fat: 67.13g | Prot: 141.61g | Carb: 297.43g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, One Degree Organic Foods Sprouted Rolled Oats, Blueberries, Apples. Lunch: Tomatoes, Wegmans Organic Hot Salsa, Barnana Himalayan Pink Sea Salt Plantain Chips, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Rosarita Organic Refried Beans Traditional. Dinner: Canh Chua(Vietnamese Sweet and Sour Soup), Salmon, Jasmine Rice (Cooked). more...
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losing 8.4 lb a week
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