Weigh In record (no journal entry) for 06 April 2022
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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860 kcal
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Fat: 35.39g | Prot: 21.68g | Carb: 134.06g.
Breakfast: Banana Bread, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Simply Nature simply nature chia seeds, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Trace Minerals potassium dietary supplement, Del Monte Banana, Blueberries, Green Giant Hass Avocado, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3470 kcal
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Activities & Exercise:
Showering - 15 minutes, water aerobics - 1 hour and 15 minutes, Driving - 50 minutes, Shopping - 5 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...
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gaining 3.5 lb a week
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