Weigh In record (no journal entry) for 05 April 2022
|
191.8 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2022:
|
1507 kcal
|
Fat: 50.93g | Prot: 73.25g | Carb: 132.93g.
Breakfast: Coffee with Milk, Chobani Greek Yogurt Black Cherry on The Bottom, Coffee with Milk. Lunch: La Croix Sparkling Water, Taylor Farms BBQ Ranch Chopped Salad, Foster Farms Grilled Chicken Breast Strips. Dinner: Wild Harvest Grilled Vegetables , Papouli's Greek Grill Tzatziki Sauce, Cooked Rice, Pita Pit Chicken Souvlaki, Sauvignon Blanc Wine . Snacks/Other: Galbani String Cheese, Honeycrisp Apples, Vital Farms Hard Boiled Eggs. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenmertes's weight history
|