Weigh In record (no journal entry) for 06 April 2022
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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413 kcal
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Fat: 5.89g | Prot: 13.79g | Carb: 81.95g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Expo Fresh Strawberries, Bananas. Snacks/Other: Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. more...
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losing 1.4 lb a week
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khensp64's weight history
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