Weigh In record (no journal entry) for 06 April 2022
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145.0 lb
Lost so far: 3.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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999 kcal
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Fat: 32.94g | Prot: 56.80g | Carb: 119.09g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Fully Cooked Bacon, Swiss Cheese (Low Fat), Oranges, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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gaining 1.4 lb a week
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