Weigh In record (no journal entry) for 06 April 2022
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158.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1883 kcal
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Fat: 59.37g | Prot: 148.63g | Carb: 181.34g.
Breakfast: Calavo Avocado, Jell-O Sugar Free Cherry, Quaker Rice Cakes - Ranch, Egg, Egg White. Lunch: Quaker Rice Cakes - Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Teriyaki Sauce, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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losing 8.4 lb a week
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