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bbstacy
Journal
26 Apr 11
bbstacy's Journal, 26 April 2011
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Okay that chocolate birthday cake from my son's 18th party and the food has catch up to me.
179.4 lb
Lost so far:
0 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
565 kcal
Fat: 21.00g | Prot: 38.50g | Carb: 54.50g.
Breakfast:
Organic French Vanilla Creamer, Raw Sliced Almonds, Greek Yogurt Blended Wild Blueberry.
Lunch:
Ezekiel 4:9 Bread, Deli Cuts Oven Roasted Cured Turkey Breast, 2% Milk American Cheese.
more...
2129 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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