rckizza's Journal, 06 April 2022

BodyTrace
126.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2022:
1069 kcal Fat: 24.55g | Prot: 32.15g | Carb: 187.53g.   Breakfast: Granulated Sugar , Panera Bread Everything Bagel. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Welch's Guava Pineapple. more...
1793 kcal Activities & Exercise: Spin - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rckizza's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.