Weigh In record (no journal entry) for 06 April 2022
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244.4 lb
Lost so far: 59.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1873 kcal
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Fat: 54.25g | Prot: 67.87g | Carb: 274.64g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Hula Hoops Puft, Tesco Mexican Inspired Rice. Dinner: Birds Eye Steam Fresh Green Medley, Tesco Chicken & Chorizo Pasta. Snacks/Other: Richmond Meat Free Smoked Bacon Rashers, The Food Doctor Grains & Goodness Pitta, Satsuma, Apples, Cadbury Brunch Bar Chocolate Chip. more...
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losing 0.9 lb a week
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