Weigh In record (no journal entry) for 05 April 2022
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1038 kcal
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Fat: 26.88g | Prot: 127.78g | Carb: 80.90g.
Breakfast: Labrada Nutrition Lean Body Chocolate, Coffee (Brewed From Grounds), Water. Lunch: Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced), Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Labrada Nutrition Lean Body Salted Caramel, Roma Tomatoes, Water, Herbal Tea. more...
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3294 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Do It Yourself (DIY) - 2 hours. more...
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steady weight
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