Weigh In record (no journal entry) for 04 April 2022
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1744 kcal
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Fat: 80.73g | Prot: 88.60g | Carb: 155.92g.
Breakfast: Vital Farms Hard Boiled Eggs, Chobani Key Lime Blended Greek Yogurt, Coffee with Milk. Lunch: Taylor Farms Sunflower Crunch Chopped Kit, Foster Farms Grilled Chicken Breast Strips. Dinner: Kerrygold Pure Irish Butter, Stubb's Original BBQ Sauce, Trader Joe's Organic Jasmine Rice, Kirkland Signature Raw Tail-off Shrimp. Snacks/Other: Dutch Tradition Gouda Cheese, Casa Sanchez Medium Salsa Roja, Casa Sanchez Thin & Light Tortilla Chips. more...
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gaining 7.0 lb a week
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