|
Scale read 147 so logged it today since it asked for weigh in,much better than 149.5 like i saw yesterday. I knew it was water and too much sugar. Back on track but still not sure I will get to 145 by Monday. Maybe. Today was carido x. Maybe if it's not raining again, baby and I can get in a walk after work. Tuna and baby spring mix and lentil soup for lunch. Eatting as clean as I can to get there. My reward is a pair of wedges sandles!
|
147.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2011:
|
2347 kcal
|
Fat: 87.14g | Prot: 219.24g | Carb: 179.58g.
Breakfast: Creamy Peanut Butter, EAS PROTEIN, Honey, SPLENDA, COFFEE, Light Fat Free Yogurt. Lunch: Dry Roasted Hulled Sunflower Seeds, LENTIL SOUP, ORGANIC SPRING MIX, TUNA, LIGHT RANCH. Dinner: LOW CARB TORTILLA, CHEDDER CHEESE, wholly guacamole, BACO BITS, LIGHT CATALINA, mixed greens, BAKED CHICKEN BREAST. Snacks/Other: TEDDY GRAHAMS, SPECIAL K MEAL BARS, TURKEY JERKY. more...
|
steady weight
|