Weigh In record (no journal entry) for 05 April 2022
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159.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1651 kcal
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Fat: 46.38g | Prot: 137.13g | Carb: 168.56g.
Breakfast: PopCorners Popped Corn Chips - Spicy Queso, Egg White, Egg. Lunch: Wish-Bone Light Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Teriyaki Sauce. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Bananas. more...
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losing 9.1 lb a week
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