Weigh In record (no journal entry) for 05 April 2022
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2415 kcal
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Fat: 115.40g | Prot: 104.13g | Carb: 246.38g.
Breakfast: Blueberries , Coffee with Cream, Liberte 2% Greek Yogurt, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Macaroni or Noodles with Cheese, Creme Brulee, Chicken Thigh (Skin Eaten), Caesar Salad with Romaine, Chicken Leg (Skin Eaten). Snacks/Other: Blueberry Muffins . more...
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gaining 0.8 lb a week
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