Weigh In record (no journal entry) for 05 April 2022
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194.4 lb
Lost so far: 19.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1820 kcal
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Fat: 65.03g | Prot: 94.63g | Carb: 209.75g.
Breakfast: Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), FUD Salchicha de Pavo (50g), Azúcar, Sabritas Churrumais con Limoncito, Mutant Whey Protein. Lunch: Papa Cocida, Picadillo, Arroz Blanco, Tortillas de Maíz. Dinner: Aguacate, Arroz Blanco. more...
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losing 12.3 lb a week
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