Weigh In record (no journal entry) for 05 April 2022
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241.2 lb
Lost so far: 13.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2591 kcal
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Fat: 93.09g | Prot: 153.03g | Carb: 268.99g.
Breakfast: Apples, Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Rosarita Organic Refried Beans Traditional, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Barnana Himalayan Pink Sea Salt Plantain Chips, Calavo Avocado. Dinner: Jasmine Rice (Cooked), Salmon, Canh Chua(Vietnamese Sweet and Sour Soup). more...
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steady weight
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