Weigh In record (no journal entry) for 05 April 2022
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139.2 lb
Lost so far: 24.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1170 kcal
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Fat: 56.35g | Prot: 44.06g | Carb: 124.92g.
Breakfast: Expo Fresh Strawberries, Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Ritz Crackers - Fresh Stack, Marketside Chef's Salad (Container). Dinner: America's Choice Bacon Thick Sliced, Cabbage , Bob Evans Sour Cream & Chives Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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losing 9.8 lb a week
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