Weigh In record (no journal entry) for 05 April 2022
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1771 kcal
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Fat: 57.89g | Prot: 98.95g | Carb: 234.85g.
Breakfast: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) . Dinner: Coca-Cola Coca-Cola Classic, Lay's Classic Potato Chips, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Mayfield Homemade Vanilla Ice Cream, Subway Chocolate Chip Cookie. more...
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2290 kcal
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Activities & Exercise:
Golf Practice - 15 minutes, Indoor Cycle - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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