Weigh In record (no journal entry) for 05 April 2022
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157.1 lb
Lost so far: 21.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1360 kcal
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Fat: 40.24g | Prot: 81.19g | Carb: 197.59g.
Breakfast: Sara Lee Delightful 45 Calories Healthy Multi-Grain, Peter Pan Creamy Peanut Butter, V8 Original Low Sodium, Bigelow Tea Green Tea, Great Value Stevia. Lunch: Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Wegmans McIntosh Apple, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Chicken Pot Pie. Snacks/Other: Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Chobani Zero Sugar Vanilla Yogurt (Container), Blueberries, Millville Fiber Now Lemon Bar, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 10.5 lb a week
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Mattydale's weight history
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