Weigh In record (no journal entry) for 07 March 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1478 kcal
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Fat: 28.02g | Prot: 84.68g | Carb: 233.50g.
Breakfast: Coffee with Cream, Smoothie Dairy Beverage. Lunch: Pro Arobek Smoothie. Dinner: Lemonade, Pork Chops (Top Loin, Boneless), Broccoli and Three Cheese Sauce, Natural Select - Parmesan & Butter Rice. more...
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3274 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Soccer - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 15 hours. more...
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