ocean gypsy's Journal, 05 April 2022

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 113.76g | Prot: 110.66g | Carb: 282.80g.   Breakfast: Great Value 2% Reduced Fat Milk, L'oven Fresh 12 Grain Bread, Great Value Extra Large Eggs, Deli Sliced Ham, Del Monte Banana, Calavo Avocado, Grapefruit (Pink and Red), Calavo Avocado, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Tuna Salad Sandwich, split pea soup, Brita Filtered Water. Dinner: Coffee (Brewed From Grounds), Pea Soup, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Mixed Salad Greens, Friendly Farms 4% Cottage Cheese, Brita Filtered Water. Snacks/Other: Kinder Bueno, Custard Filled Doughnut, Kroger Chocolate Cake with Fudge Icing, Brita Filtered Water. more...

2907 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 8 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...