Weigh In record (no journal entry) for 26 April 2011
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186.2 lb
Lost so far: 34.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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499 kcal
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Fat: 11.40g | Prot: 67.63g | Carb: 34.15g.
Breakfast: Golden Delicious Apples. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Onions , Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Traditional Breadsticks. more...
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losing 7.0 lb a week
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