rckizza's Journal, 05 April 2022

BodyTrace

125.0 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 47.96g | Prot: 38.29g | Carb: 140.92g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Assorted Vegetables, Sinaloa Hawaii Wraps Burrito Flour Tortillas. more...

1664 kcal

Activities & Exercise: Hiit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...