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JczTampa
Journal
26 Apr 11
JczTampa's Journal, 26 April 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 26 April 2011
250.2 lb
Lost so far:
25.2 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
1601 kcal
Fat: 48.02g | Prot: 198.65g | Carb: 87.94g.
Breakfast:
Mix 1 - Strawberry Banana, Chocolate Milk Shake.
Lunch:
Banana Peppers, Mayo, Eggs, Tuna.
Dinner:
Lima Beans, Portabella Mushrooms, Baked or Broiled Flounder.
more...
3100 kcal
Activities & Exercise:
Run Workout 1.25 miles - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 5.6 lb a week
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