Weigh In record (no journal entry) for 04 April 2022
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152.3 lb
Lost so far: 37.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1126 kcal
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Fat: 54.62g | Prot: 112.62g | Carb: 39.40g.
Breakfast: Body Fortress Quick Dissolving Protein Paks - Vanilla, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Schwan's Bone-in Pork Loin Chops. Dinner: Land O'Lakes Unsalted Sweet Butter, Salt , Hollandaise Sauce, Great Value Frozen Broccoli Florets, Sanderson Farms Chicken Leg Quarters. Snacks/Other: Bar-S Foods Deli Style Smoked Ham, Salt , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn . more...
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steady weight
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