kan59's Journal, 26 April 2011

187.4 lb Lost so far: 2.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 88.53g | Prot: 52.82g | Carb: 173.33g.   Breakfast: Sausage Egg and Cheese Biscuit. Lunch: Ham Sandwich with Spread, Cobb Salad with Dressing. Snacks/Other: fritos, Boiled Egg, Granny Smith Apples, Granny Smith Apples. more...

2808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...