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After weeks of weight-stall, a simple reduction of 10% somehow made me drop two pounds in one week. Perhaps it was water, I don't know. Regardless, did my cluster sets for RDL yesterday and did amazingly, although I did notice a lot more fatigue. I'm curious to see how I perform in the next two weeks with the wave-loading.
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2255 kcal
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Fat: 69.01g | Prot: 189.17g | Carb: 224.76g.
Breakfast: Beef Liver, Trader Joe's Unsalted Sardines in Spring Water, Egg, Coconut, Macadamia Nuts. Dinner: Bison Top Round (Lean Only, 1" Steak), Apples, Myotropics Physique Nutrition ThermiCarb, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Red Potatoes (Flesh and Skin), Bananas, Bob's Red Mill Xanthan Gum. more...
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3013 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 13 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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losing 2.3 lb a week
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