a_marshall's Journal, 26 April 2011

226.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 72.88g | Prot: 72.02g | Carb: 182.87g.   Breakfast: Semi Skimmed Milk, Sugar, Original Porridge Oats. Lunch: vitality bar banoffee. Dinner: Wholemeal Bread Medium Sliced, Creme Egg Easter Egg, smart price baked beans, Apple Smoked Pork, Cheddar Cheese, Large Egg. Snacks/Other: French Fries - Cheese & Onion. more...

2523 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...