Weigh In record (no journal entry) for 04 April 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1333 kcal
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Fat: 52.01g | Prot: 54.27g | Carb: 92.39g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Trader Joe's Kimchi, Trader Joe's Kimchi, Menu Del Sol Beef Taquitos, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Member's Mark Medium Cooked Shrimp, Daily Chef Cooked Medium Shrimp, Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Grapefruit, Cathy Cathys Crispy Popcorn. more...
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2572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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