Weigh In record (no journal entry) for 04 July 2014
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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3696 kcal
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Fat: 113.57g | Prot: 277.99g | Carb: 431.46g.
Breakfast: Peach, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Giorgio Baby Bella Mushrooms, Olive Oil, Jicama, Tomatoes, Onions , Lettuce, Tyson Foods Southwest Seasoned Chicken Breast Strips. Dinner: Publix Red Bell Pepper, Jicama, Metz Fresh Fresh Spinach Leaves, Tomatoes, Sweet Red Peppers , Lettuce, Publix Boneless Skinless Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Bananas, Friendly's Vanilla Soft Serve Ice Cream, Pistachio Nuts, Luna Luna Protein Bar - Chocolate Peanut Butter, Whole Foods Market Nectarines. more...
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losing 2.3 lb a week
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