jpboos's Journal, 04 April 2022

181.6 lb Lost so far: 17.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 67.15g | Prot: 63.59g | Carb: 122.59g.   Lunch: Marco's Pizza Ham & Cheese Sub, Swiss Cheese (Low Sodium). Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit, Wal-Mart Blueberry Muffin. more...

2595 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...