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sugar 110 (50% med day 4)
End of Phase I, Start of Phase II - New Goal 300
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
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349.2 lb
Lost so far: 41.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1484 kcal
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Fat: 36.42g | Prot: 91.63g | Carb: 192.09g.
Breakfast: Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee, Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin. Lunch: Premium Soup & Oyster Crackers, Progresso Reduced Sodium Chicken Noodle Soup. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Scalloped Potatoes, Chicken Drumstick, Pennsylvania Dutch Diet Birch Beer. Snacks/Other: Plum, Honey Maid Low Fat Cinnamon Grahams, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4380 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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