|
sugar 99 (50% med day 3)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 30 Minutes
* 10 Minutes Back & Forth to Pool
* 20 Minutes walking in pool
Diet Calendar Entries for 03 July 2014:
|
1113 kcal
|
Fat: 27.57g | Prot: 59.03g | Carb: 176.89g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Welch's Reduced Sugar Concord Grape Jelly, Coffee, 2% Fat Milk, Smart Balance 37% Light Buttery Spread. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Cheese Pizza. Dinner: Pennsylvania Dutch Diet Birch Beer, Minute Instant Premium White Rice, Libby's French Style Green Beans, Natural Applesauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
|
|
4608 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|