Weigh In record (no journal entry) for 04 April 2022
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319.2 lb
Lost so far: 17.6 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1767 kcal
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Fat: 123.82g | Prot: 116.74g | Carb: 44.26g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Egg, Jimmy Dean Original Fresh Pork Sausage Links, Albertsons Heavy Whipping Cream . Lunch: Cooked Green Cabbage, Corned Beef Brisket (Cured) . Dinner: Cheesecake FAT BOMBS. Snacks/Other: Whole Milk, Lowrey's Bacon Curls Microwave Pork Rinds, Meijer White Salsa Con Queso. more...
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losing 19.6 lb a week
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