kingkeld's Journal, 26 April 2011

I good chunck of weight gain today - gained 900g since yesterday morning. Oh well. Not worried. I know I am doing right, and I know I am losing weight - reaching a nice, low weigh-in these past days got me mentally back on track. I've been talking some nice, long walks, been eating right, been drinking plenty of water, and been feeling a difference in the tightness of my jeans. So yes, I weigh more than yesterday, and yes I am losing weight.
Life is good. :)
249.6 lb Lost so far: 92.2 lb.    Still to go: 62.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2011:
1813 kcal Fat: 65.91g | Prot: 102.21g | Carb: 207.74g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean). Lunch: Peas and Carrots (Frozen), Pork Roast. Dinner: Parmesan Cheese (Grated), Spaghetti with Meat Sauce. Snacks/Other: Oranges, French or Vienna Bread (Includes Sourdough). more...
3849 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 13.9 lb a week

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