Weigh In record (no journal entry) for 04 April 2022
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2022:
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658 kcal
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Fat: 26.80g | Prot: 28.56g | Carb: 79.74g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Apples, Kroger Frozen Peas, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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