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What a relief to see the scale move back down after a month of wishy washy nothing.
Haven’t seen 173 since beginning of 2021 after doing Whole30, that’s the first big milestone number I’m looking toward.
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175.1 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1509 kcal
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Fat: 84.44g | Prot: 91.05g | Carb: 107.35g.
Breakfast: Vital Farms Hard Boiled Eggs, Avocados From Mexico Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Trader Joe's String Cheese, Orange, Kirkland Signature Goat Cheese, Manischewitz Matzos. Dinner: Sargento Mozzarella Cheese Stick, Extra Virgin Olive Oil, Frigo Shredded Parmesan Cheese, Garlic , Barilla Chickpea Rotini. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Chobani Banana & Cream Belnded Greek Yogurt, Trader Joe's Organic Ketchup, Applegate Farms The Great Organic Uncured Beef Hot Dog. more...
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losing 3.2 lb a week
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