Weigh In record (no journal entry) for 04 April 2022
|
158.6 lb
Lost so far: 19.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
1156 kcal
|
Fat: 33.97g | Prot: 76.19g | Carb: 157.13g.
Breakfast: Sara Lee Delightful 45 Calories Healthy Multi-Grain, Peter Pan Creamy Peanut Butter, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, One A Day Men's Health Formula Multivitamin Supplement, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Olive Garden Italian Salad Dressing, Elevation Chocolate Peanut Butter High Protein Bar (45g). Dinner: Nutrisystem Mac and Cheese with Turkey Sausage, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Cheese Puffs, Coffee, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Dole Frozen Strawberries. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|