Weigh In record (no journal entry) for 04 April 2022
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129.0 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1632 kcal
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Fat: 81.95g | Prot: 107.37g | Carb: 106.67g.
Breakfast: Wästgöta kloster Munkens Svarta 10%, ICA Salladsärtor, Livsmedelsverket Kiwi, ICA Avokado, Sellton Valnötter, Arla Protein Keso. Lunch: Healthy Co Crunchy Almond Butter, Livsmedelsverket Tomater, ICA Stjälkselleri, Fisksoppa, Lidl Spetspaprika, Wasa Din Stund Chia & Havssalt. Dinner: Leksandsbröd Julknäcke Äpple & Kanel, Friggs Riskakor Pizzasmak, Johnnys Senap Söt-Stark, ICA Klyftpotatis, Rödlök, Korvbrödsbagarn Hamburgerbröd, Scan Hamburgare, Tistelvind Surkål, Livsmedelsverket Tomater. more...
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losing 0.4 lb a week
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