Weigh In record (no journal entry) for 04 July 2014
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213.2 lb
Lost so far: 2.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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910 kcal
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Fat: 36.14g | Prot: 51.61g | Carb: 85.11g.
Breakfast: Keitetty Kananmuna, Dulano Savustettu Kalkkunaleike, Valio Arkijuusto, Maitokahvi, Vaasan Ruispalat Jälkiuuni. Lunch: Hillomunkki, Maitokahvi, HK Kalkkunaleike, Valio Polar 15%, Oululainen Reissumies. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 12.3 lb a week
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