Weigh In record (no journal entry) for 25 April 2011
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187.2 lb
Lost so far: 33.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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487 kcal
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Fat: 5.91g | Prot: 68.46g | Carb: 35.69g.
Breakfast: Golden Delicious Apples. Lunch: Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Steamed or Poached Flounder. Snacks/Other: Melba Toast Wheat, Apples . more...
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steady weight
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clsmith3244's weight history
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