Weigh In record (no journal entry) for 03 July 2014
|
190.0 lb
Lost so far: 34.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
1369 kcal
|
Fat: 38.57g | Prot: 41.15g | Carb: 108.33g.
Breakfast: Kamikaze, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway Tuna Salad, Subway Fat Free Italian Salad Dressing, Subway Veggie Delite Salad. Dinner: Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Kamikaze, Schwan's Vanilla Ice Cream Sandwich. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
gspeach's weight history
|