Weigh In record (no journal entry) for 03 July 2014
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125.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1616 kcal
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Fat: 76.36g | Prot: 70.18g | Carb: 183.28g.
Breakfast: Publix Gala Apple (Medium), Bananas, Soy Milk. Lunch: Peanut Butter Sandwich, Soy Milk. Dinner: Simply Enjoy Grilled Mixed Vegetables, Italian Salad Dressing, Walnuts, Plain Yogurt. Snacks/Other: Chicken Drumstick, Watermelon, Milk Chocolate Candies. more...
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2106 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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