nessafly's Journal, 03 April 2022

162.0 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 55.30g | Prot: 55.45g | Carb: 157.00g.   Breakfast: Roma Tomatoes, Farm Fresh Grade AA Large Eggs, Olive Oil, Thomas' Whole Wheat English Muffin, Trader Joe's Cowboy Caviar. Lunch: Tomatoes, Fresh Express Veggie Lover's Salad, Cucumber (with Peel), President Feta Cheese, Mezzetta Italian Olive Antipasto, Bolthouse Farms Organic 100% Carrot Juice. Dinner: Chardonnay Wine, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Keebler Vienna Fingers. more...

1952 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Yoga - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...