trojan_n_phx's Journal, 03 April 2022

Literally the smallest drop possible (on my scale) but I'll take it, I guess!
166.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2022:
520 kcal Fat: 26.56g | Prot: 16.82g | Carb: 57.29g.   Lunch: Whole Milk, Jif Extra Crunchy Peanut Butter, Apple, Nabisco Premium Saltine Crackers Original. more...
losing 0.7 lb a week

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