|
I am absolutely pissed. Nothing I do seems to have any long reaching success. As soon as I start losing weight my body adjusts and puts it back on. I am getting to the point where I might just consider not eating at all until I get below my goal weight and then just eat what I want until I am 10 lbs over and then starve until I am 10 lbs under. I really don’t know what else to do. I am putting so much effort into eating healthy and exercising I really am disgusted with how little progress I am making. I was instructed to eat more calories because I was gaining weight at 1600 per day. According to FatSecret I should be having steady weight loss at 2500 calories per day. After my nutritionist told me to increase my calories as well I did so and lost weight two weeks in a row (a little over a pound per week) but now I am up 5 lbs in one week, completely negating my losses and adding extra. The yo-yo effect is still happening. I am going to drop my calories again and see what happens. Maybe I need to constantly shock my body with feast/famine cycles. I don’t know. All I do know is I am sick of putting in such a huge effort for such meager success that then just gets wiped out.
|
297.4 lb
Lost so far: 30.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
1238 kcal
|
Fat: 44.21g | Prot: 47.81g | Carb: 170.14g.
Breakfast: Basil , McCormick Crushed Red Pepper Flakes, Black Pepper , Boar's Head Provolone Cheese, Parmesan Cheese (Grated) , Bertolli Olive Oil, Italian Hard Rolls (Small), Tomatoes. Lunch: Zuppa di riso, verdure e fagioli, Parmesan Cheese (Grated), Navels Oranges. Dinner: Zuppa di riso, verdure e fagioli, Parmesan Cheese (Grated), Green Salad. more...
|
gaining 5.2 lb a week
|