Weigh In record (no journal entry) for 03 April 2022
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240.8 lb
Lost so far: 70.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1635 kcal
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Fat: 61.09g | Prot: 49.29g | Carb: 230.67g.
Breakfast: Coca-Cola Coca-Cola 8Oz, Hormel Spam Classic, Cavendish Farms Hash Brown. Lunch: Steamed Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Coca-Cola Coca-Cola 8Oz. Dinner: Bob Evans Pork-Roasted Gravy, Potatoes (Flesh, with Salt, Baked) , Coca-Cola Coca-Cola 8Oz, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola 8Oz. more...
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losing 0.8 lb a week
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