ladyvarda's Journal, 03 July 2014

Still maintaining. As that is all I want to do, that works for me!
111.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
968 kcal Fat: 16.50g | Prot: 28.47g | Carb: 120.19g.   Breakfast: Presweetened with Sugar Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Jamba Juice Whey Protein Boost, Jamba Juice Caribbean Passion (Sixteen). Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Red Table Wine. more...
1998 kcal Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, baby - 1 hour, Running - 6/mph - 20 minutes, Resting - 2 hours and 40 minutes, Driving - 30 minutes. more...
steady weight



     
 

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