Weigh In record (no journal entry) for 03 July 2014
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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242 kcal
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Fat: 12.65g | Prot: 21.55g | Carb: 11.38g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg White, Olive Oil, Milk (Nonfat), Instant Coffee (made from Powdered), Market Pantry Sharp Cheddar Cheese Slice. more...
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steady weight
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