Weigh In record (no journal entry) for 03 July 2014
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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863 kcal
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Fat: 9.87g | Prot: 25.74g | Carb: 175.85g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Kraft Wheat Thins Reduced Fat, Bare Naked Vanilla Almond Crunch Granola, Strawberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla, Honey. more...
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losing 0.7 lb a week
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